![]() GNC’s 100% Whey is suitable for fitness enthusiasts and athletes of all stages. It has the goodness of all the nine essential amino acids and is enriched with BCAAs. One of the top-selling Whey protein supplements in India is the GNC Pro Performance 100% Whey Protein. Some of the Best GNC Whey Protein Supplements are – GNC’s Whey protein supplements enriched with the goodness of BCAAs and other amino acids give a massive boost to your post-workout recovery. Post-workout recovery is extremely important for bodybuilding success. Consuming Whey protein supplements regularly helps reduce fatigue, tiredness, and muscle soreness, especially after intense workout sessions. Muscle soreness and fatigue are the two major obstacles that can prevent you from accomplishing your fitness goals. Protein supplements are highly satiating, which helps control your calorie intake and reduce mid-meal snacking (one of the major causes of weight gain).Īlso Read: Best Protein Powders for Weight Loss Helps in Weight Loss and Weight ManagementĬontrary to the popular belief that Whey protein causes weight gain, it actually aids in healthy weight loss and weight management. Ask your trainer to recommend the right kind of workout along with the correct protein for the best results. It will help replenish the lost protein and nutrients in your body. Hence, including whey protein supplements would be a good idea. Muscle mass starts to decline with age and you cannot rely solely on your daily diet to get the dose of protein. It is easy to digest and gets absorbed quickly in the body so you can include it in your fitness routine. Whey protein is an excellent source of protein as it contains all the nine essential amino acids. The main advantage of Whey Protein Hydrolysate is that it’s easy on the stomach and gets quickly absorbed in the body for faster recovery. Whey Protein Hydrolysate is an incompletely digested Whey form that has undergone partial hydrolysis. Hence, it’s the most expensive among the three Whey forms. It goes through the maximum number of filtration and purification stages. It has 90% pure protein and has the least content of fat and lactose, making this Whey form the perfect choice for lactose-intolerant people. Whey Protein Isolate is considered to be the purest form of Whey. Whey Concentrate is ideal for beginner-level athletes. It contains 70-80% pure protein but also has fat and lactose content. ![]() It goes through the least stages of purification and filtration, making this Whey form the most cost effective. Whey Protein Concentrate is the most basic form of Whey. Read More: What is Whey Protein & How Does it Work? Types of Whey Protein Available in 2023 Along with amino acid profile, Whey proteins are naturally enriched with antioxidants that help you boost your immunity and control infections and diseases. They are also easily digestible with 100% bioavailability. Whey protein is considered a better protein supplement when compared to other protein powder sources because of its high concentration of essential and non-essential amino acids. It is loaded with 9 essential amino acids that helps in quick recovery post strenuous workout session. Whey protein is laden with several benefits and is enriched with excellent amino acid profile. The liquid extracted during the cheese production process is loaded with protein and is called whey. Milk contains 2 types of protein: Casein (80%) and whey (20%). Whey Protein is a mixture of proteins which is derived from milk during the cheese production. Get upto ₹500 cashback via CRED pay on orders worth ₹999 & aboveĮXTRA ₹100 OFF, Valid on Prepaid orders ₹1999+
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